hydration-when-how

Hydration

Vitality – your choice (part 1) Each day we have the opportunity to choice vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes … [Read More...]

toxins in pregnancy

Hormonal balance & breast health

Many of us are totally unaware of the many insidious symptoms that we may be living with daily that are signs of hormonal imbalance Whether women – of all ages, men and children alike are exposed … [Read More...]

sleep deprivation

We Do So Much – But What’s The Cost?

As women, we are genetically wired to DO. We are doing all day long. Regardless of age, stage of life, marital or job status, we are doing. How many tips, books, and programs have you taken over the … [Read More...]