Hydration Part 2

Drinking-Water

Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

Hydration

hydration-when-how

Vitality – your choice (part 1) Each day we have the opportunity to choice vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes detoxing and nourishing yet we often miss simple things that can ramp our vitality to whole new levels. Hydration You’ve most likely heard […]

Hormonal balance & breast health

toxins in pregnancy

Many of us are totally unaware of the many insidious symptoms that we may be living with daily that are signs of hormonal imbalance Whether women – of all ages, men and children alike are exposed to imposter hormones or “xeno-estrogens” on a daily basis. See my newsletter for more info Sharing my own little […]

A Matter of Heart

Womenandheartdisease

Women and Heart Disease Clearly, Heart Disease is in the news and has been for years, thanks to drug companies marketing their drugs and to the work of the “red dress campaign” . There are national programs to educate us about risk, yet often women do not realize it’s about them too!     Heart […]

A clog in your endocrine engine

Danger_Text___Yellow_Fire_by_flashmac

In our modern world we are subject to a plethora of things, on a daily basis, that may be clogging up our endocrine engine / system. As a result, we may be left symptomatic and at high risk for disease at worse, and feeling less than vital at best. The list of nasty vitality robbing […]

We Do So Much – But What’s The Cost?

sleep deprivation

As women, we are genetically wired to DO. We are doing all day long. Regardless of age, stage of life, marital or job status, we are doing. How many tips, books, and programs have you taken over the years to help you do more efficiently? I’ve read, listened to and attended a plethora! However, the […]

Vitality – Your Choice (part 2)

Water-glass.65135259

Each day we have the opportunity to choice vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes detoxing and nourishing yet we often miss simple things that can ramp our vitality to whole new levels. Hydration You’ve most likely heard that we should drink 8-10 glasses […]

Vitality – your choice

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Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]