Hydration Part 2


Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

A clog in your endocrine engine


In our modern world we are subject to a plethora of things, on a daily basis, that may be clogging up our endocrine engine / system. As a result, we may be left symptomatic and at high risk for disease at worse, and feeling less than vital at best. The list of nasty vitality robbing […]

Vitality – Your Choice (part 2)


Each day we have the opportunity to choice vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes detoxing and nourishing yet we often miss simple things that can ramp our vitality to whole new levels. Hydration You’ve most likely heard that we should drink 8-10 glasses […]

Vitality – your choice


Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]