Hydration Part 2


Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

Vitality – Your Choice (part 2)


Each day we have the opportunity to choice vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes detoxing and nourishing yet we often miss simple things that can ramp our vitality to whole new levels. Hydration You’ve most likely heard that we should drink 8-10 glasses […]