It’s summertime!! Wahoo!!  School is out for most kiddos and their teachers. That can mean a lot of fun & play, more downtime, more flexibility, and more responsibility minute by minute, for a lot of women. For many women that I’ve worked with, it also means that their self-care gets put on the back burner, […]

In our modern world, we are surrounded in Electro Magnetic Frequencies (EMF). We have TV’s, speakers, gaming consoles, controllers Dishwashers, ovens, microwaves, heaters, air conditioners, dehumidifiers WiFi routers, Computers, Tablets, Mobile phones & Cordless phones Bluetooth devices – air pods, fitness trackers, keyboards, wireless mice, printers, baby monitors Amazon Echo or Alexa enabled devices to […]

Greetings from Sunny Tampa Bay. I hope it’s a sunny lovely day where you are, too!  For those of you who love Fur-babies like I do, here’s an update on Gemma, my little 7lb Yorkipoo. Her surgery was yesterday & she did really well, (Praise the Lord), clean margins, and pathology report pending. She’s sitting […]

Happy post Tax deadlines to you!! If you have opened this up and are reading, that’s good news, you survived another tax deadline 😉  Speaking of deadlines – for anyone they can create stress. However, for women, who are fueled by Progesterone, deadlines can suck the progesterone right out of us. How? Well, deadlines require […]

It’s Tax time – again!! For some people, although the paperwork might be a hassle, tax time means a refund and happy thoughts about what to spend the extra funds on. For others, Tax time is dreaded. It not only means incredible paperwork but also means paying more money to the government! There can be associated […]

Remember Billy Joel’s advice – working too hard can give you a heart attack! He’s right. The science has shown it! And, you guessed it, it is worse for women. In fact, women in corporate America have been shown to suffer from heart attacks at a rate 7x that of their non-working girlfriends. Why? It’s the stress. […]

Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I highly recommend it, and I will certainly be sharing some of the pearls in […]

I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]

Two weeks ago I shared with you that 50% of people who suffer a heart attack have normal cholesterol. Lowering cholesterol is NOT the best or only way to protect your heart. I was trained by some of the most prestigious experts in the world of cardiology and lipid (cholesterol) management. Back in the ‘80s […]

As I stated in last week’s newsletter, I’m passionate about Heart Health! My 20-year career in “Sickness system” was focused in Cardiology. I became fascinated by the gender differences as it relates to heart disease – in every aspect of care and recovery. I cannot let Heart Health month come and go without sharing with […]