Thank you for all of you who were able to join me live for the Breast HEALTH Awareness webinar. Thank you for your beautiful energy, your support, and most importantly, for allowing me to contribute to you. Thank you for your patience as I learn “the ropes” of the online training world. I apologize that […]

I hope this finds you well! I know it has been a while since you’ve heard from me, but doctors are not sharing what women deserve to know, thus I am reaching out.   As I’m sure you know, October is Breast CANCER Awareness month. In spite of the research, the ribbon, the new drugs, the […]

Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

Vitality – your choice (part 1) Each day we have the opportunity to choose vitality- or not. Often we find ourselves doing what’s normal, yet it is not necessarily healthy. Vitality includes detoxing and nourishing yet we often miss simple things that can ramp our vitality to whole new levels. Hydration You’ve most likely heard […]

Many of us are totally unaware of the many insidious symptoms that we may be living with daily that are signs of hormonal imbalance Whether women – of all ages, men and children alike are exposed to imposter hormones or “xeno-estrogens” on a daily basis. See my newsletter for more info Sharing my own little […]

Women and Heart Disease Clearly, Heart Disease is in the news and has been for years, thanks to drug companies marketing their drugs and to the work of the “red dress campaign” . There are national programs to educate us about risk, yet often women do not realize it’s about them too! Heart disease is […]

In our modern world, we are subject to a plethora of things, on a daily basis, that may be clogging up our endocrine engine/system. As a result, we may be left symptomatic and at high risk for the disease at worse, and feeling less than vital at best. The list of nasty vitality robbing substances […]

As women, we are genetically wired to DO. We are doing all day long. Regardless of age, stage of life, marital or job status, we are doing. How many tips, books, and programs have you taken over the years to help you do more efficiently? I’ve read, listened to, and attended a plethora! However, the […]

Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]