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Cooking healthy, high vibration foods, that nourish the body, mind and spirt are my passion!

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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It’s summertime!! Wahoo!!  School is out for most kiddos and their teachers. That can mean a lot of fun & play, more downtime, more flexibility, and more responsibility minute by minute, for a lot of women. For many women that I’ve worked with, it also means that their self-care gets put on the back burner, […]

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It’s Tax time – again!! For some people, although the paperwork might be a hassle, tax time means a refund and happy thoughts about what to spend the extra funds on. For others, Tax time is dreaded. It not only means incredible paperwork but also means paying more money to the government! There can be associated […]

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I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]

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Two weeks ago I shared with you that 50% of people who suffer a heart attack have normal cholesterol. Lowering cholesterol is NOT the best or only way to protect your heart. I was trained by some of the most prestigious experts in the world of cardiology and lipid (cholesterol) management. Back in the ‘80s […]

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As I stated in last week’s newsletter, I’m passionate about Heart Health! My 20-year career in “Sickness system” was focused in Cardiology. I became fascinated by the gender differences as it relates to heart disease – in every aspect of care and recovery. I cannot let Heart Health month come and go without sharing with […]

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It’s February, National Heart Health Month. I have been passionate about heart health since I started studying the heart when I was 10 years old. Really! Heart Disease is the #1 Killer of both men AND women!! This article is the 1st of a 3 part series that can save your life or the lives […]

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I shared about my journey with Brooke Snow’s Creation Course, yet feel compelled to share a little more as registration for her 2022 course ends today.   Again, I chose to take the course so I could master some daily habits. I’m already really disciplined. But… there’s the rub. Disciplined but I would self chatter if […]

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Happy Monday!  Oh my… we (my team and I) just realized that we sent out the wrong link last week. 🙁   Ah, the whole point of this email was to share about the incredible Creation Course that I had last year, and is now open for 2022. My mentor, Brooke Snow, often reminded us that “Creation […]

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Here we are, at the beginning of another year. Yes, we’ve had some tough times in the past 2 years, as a whole. However, for me, 2021 was one of the best years of my life – because of Brooke Snow’s Creation Coach School.  I’m an NP. I’m a health coach. I already had a […]

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Thank you for all of you who were able to join me live for the Breast HEALTH Awareness webinar. Thank you for your beautiful energy, your support, and most importantly, for allowing me to contribute to you. Thank you for your patience as I learn “the ropes” of the online training world. I apologize that […]

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