Cellular Function / Glutathione

Want to increase your Vitality? Increase your intracellular Glutathione! “Gluta-what”. Glute -a-thigh-on (think “Glutes +Thighs;)

Your cells (each and every one of them) needs 4 things to thrive – Oxygen, Water, Glucose and Glutathione (GSH). Bet that’s a new one – it’s was for me!)

Glutathione (GSH) your body’s master molecule. Here’s why it’s so critical – every cell in your body is assaulted by destructive agents such as free radicals, chemical toxins, heavy metals and radiation. These destructive agents damage the cell, inhibit optimum function and accelerate the aging process and the onset / progression of the diseases associated with aging. Glutathione is the master protector of the cell that defends the cell from all these insults!

People with higher Glutathione levels

  • have more energy
  • recover faster from exercise
  • sleep better
  • have greater mental clarity and focus
  • less inflammation
  • improved joint function
  • have better immune systems
  • love longer
  • live better

After some very serious chronic health issues, increasing my GSH was a significant key to my incredible Vitality!

If you want to learn more about the amazing scientific breakthroughs and how you can increase your Vitality on a cellular level click here.

Essential Oils

Essential oils, known as nature’s living energy, are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs.

While essential oils often have a pleasant aroma, their chemical makeup is complex and their benefits vast—which makes them much more than something that simply smells good.

Whether you are trying to enhance healing, detoxify, boost your energy, prevent many chronic conditions, promote longevity and looking good or just enjoy the amazing aroma’s you can learn more about essential oils here


Stay in the know for Women, Wisdom, & Wellness exclusive tips, podcast updates, & upcoming events.

Vitality Tips!