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Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

Hydration Part 2

Body Hydration

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Hydration  So… are you drinking more water? Have you begun to notice the Vitality effects of increased hydration? In my last post I shared about the incredible importance of drinking great water. And, I shared the first stage of making the change by suggesting some “good” hydration practices. Today I’m sharing the “better” and “best” […]

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