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Ah, the gifts of summertime-summer sun, vitamin sea, and yes, vitamin D. For some, it means lots of sunscreen and even a few sunburns. For many, it means a lot of confusion about what is best for our health – the exposure to sun or the vitamin D. In this article (part 1), I’ll focus […]

Vitamin Sea, Vitamin D, Sunscreens & Summertime – Part 1

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Ah, the gifts of summertime-summer sun, vitamin sea, and yes, vitamin D. For some, it means lots of sunscreen and even a few sunburns. For many, it means a lot of confusion about what is best for our health – the exposure to sun or the vitamin D. In this article (part 1), I’ll focus […]

Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I highly recommend it, and I will certainly be sharing some of the pearls in […]

I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]

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