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Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I highly recommend it, and I will certainly be sharing some of the pearls in […]

Healthy strategies to prevent a heart attack and brain attack (stroke),so YOU do not have to be a victim of your genes! Part 2

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I highly recommend it, and I will certainly be sharing some of the pearls in […]

I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]

It’s February, National Heart Health Month. I have been passionate about heart health since I started studying the heart when I was 10 years old. Really! Heart Disease is the #1 Killer of both men AND women!! This article is the 1st of a 3 part series that can save your life or the lives […]

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