This week, as I continue my series on Optimizing your Vitality During the Storms of Life, I want to discuss how to be consistent without being perfect!!  It seems that when life gets chaotic, turbulence hits, or you have a huge storm raging around you (or your loved ones) that it’s hard to keep up, […]

Happy Fall, Y’all!!! That’s the transplanted southern girl coming out in me 😉 Now, here in Tampa Bay, it is still very warm, with no signs of colors changing. The storms, on the other hand, are every afternoon and evening. This is actually considered hurricane season; thus, we are all grateful when the storm only […]

Have you ever said, “I’ve got a life jacket around my neck.” or “I feel like I’m drowning.” or “I feel like I’m just hanging on in survival mode.” We’ve all had those days when we feel like the storms of life are pounding down on us, right?  For some of us, the storm can […]

Greetings from Sunny Tampa Bay. I hope it’s a sunny lovely day where you are, too!  For those of you who love Fur-babies like I do, here’s an update on Gemma, my little 7lb Yorkipoo. Her surgery was yesterday & she did really well, (Praise the Lord), clean margins, and pathology report pending. She’s sitting […]

You’ve probably heard that we should drink 8-10 glasses of water daily – yes? There’s a good reason for that! Our bodies are at least 80 % water. Our cells need 4 things- and water is one of them! Good clean water. Too often, we assume that hydration includes just about any wet beverage. For […]

Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]